#13: Finished Books, Sweeet Sweet Yoga, and Weekly Favorites​

Heyy peeps!

I hope you had a great week and that you’re taking some time to appreciate all that you’ve experienced and accomplished. And extending some compassion to yourself for all the things you didn’t get to do or for not being your best self 24/7. We can’t do it all, and that’s okay. We are learning, breathing, and getting better each day. And you know what? I’m proud of us for that.

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As you know I gotta keep you updated with the weekly reflections, so here it goes! (I’m playing around with the format of my weekly reflection posts; let me know what you think of this one!)

Finished Books (Yay!)

Remember one of my last posts, where I talked about information overload and confessed that I haven’t been absorbing everything I’ve tried to read and digest? Yeah? Well, guess what! I sat down and finished You Are A Badass by Jen Sincero (after “almost finishing” reading it for a month now) and I ended up finishing Becoming by Michelle Obama today too. To be honest, wrapping up You Are A Badass was such a struggle for me. I kept getting all these inspired ideas, writing out plans, and my mind just kept wandering and wandering. I guess I didn’t want the book to end, in reality. It was filled with so many gems!!

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I highly recommend Jen Sincero’s book if you’re looking for an honest, transparent and anecdotal read that will guide you in your personal development journey. Not only is it personal but it gives you ACTUAL steps to transform your thinking (and by effect, your life). It’s nice to read a motivational story but it’s another to actually put in the work and get real with yourself.

Sweeet, Sweet Yoga

Besides the success of collecting information without feeling overwhelmed, today I connected my body and my breath and gave myself some mental clarity by doing some yoga exercises. I rolled out my mat and relaxed under the guidance of Yoga with Adrienne on Youtube. I noticed there were a few areas that were super tight and needed some extra love, but it felt so good to slow down and pay attention to what my body needed. I reveled in the slow movements, the extensions, the stretches – ahhh, the stretches!

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(Self-check: how does your neck feel? Stretch it out, one side at a time and see if you’re carrying a lot of tension there. I’ve learned that a lot of us carry tension in our necks and lower back – I certainly do.)

I feel like the last half of my week was much more fulfilling than the first half (considering the fact I can’t remember too much of what happened during the first half, HA). But I did end up going to the gym a few times this week, so I’m happy about that. Nonetheless, I’m grateful for what every day brought me. I’m learning how to slow down, trust my intuition, and guide myself back to love every day.

Weekly Favorites + Reminders:

Sending you lots of encouragement and growth this week ahead!

 

Featured Image Source: Business Insider UK

#6: Blessed, Overwhelmed, and Braided

Happy Sunday! Let me update you on what’s been going on recently.

For starters I had a wonderful birthday weekend celebration FILLED with partying, food, friends, and cake. My friends threw me a surprise party, and for the first time I went to the Cheesecake Factory! Their ‘Oreo Dream Extreme Cheesecake’ is amazing, and I’m missing it.

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With another year under my belt, I’m really excited to start another one. As I read my cards and spend time with loved ones, I find myself more mindful of the fact that these moments matter. I feel a wave of gratitude wash over me as I receive hugs, beautiful words, and massive amounts of affection. I’m a believer that every day we are alive is a blessing; a blessing that prompts us to create and decide. I’d like to add to that.

Every day is a blessing for us to create, decide, and love.

Aside from all the wonderful birthday wishes, I’ve felt pretty overwhelmed by the amount of work I’ve taken on. You know when you bite off more than you can chew? I took a realllllly big bite.

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I’m grateful for all the opportunities that have been attracted into my life, but it’s been difficult trying to manage it all. As a student, I’ve found some helpful organizational habits that have put my schoolwork in place. If you’re a student, or know someone who is, check out this article I wrote for HerCampus with tips and apps that will make the semester less stressful.

Lastly, I put my hair into braids! I’m going natural, and wanted to try a protective hairstyle before I trim my hair (I’m transitioning instead of big-chopping). I’m looking to learn as much about natural hair as possible. I’ve searched up Youtubers, asked friends, and researched on various websites. If you have any resources or helpful information, please comment below!

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No, this picture’s not of me. It’s of a beautiful goddess named Amandla Sternberg! Also shout out to the beauty that’s in the header photo! Not sure of what her name is, but we should be friends. I like her glow!

Weekly Favorites

From Monday to Sunday I enjoyed lots of good food, music, and conversation. Here’s some of what I enjoyed most:

  1. Nine Track Mind (Deluxe Album) by Charlie Puth – My favorite songs are Suffer, Some Love, River, and of course Attention.
  2. Holy by Jamila Woods – this song makes me feel so calm and empowered.
  3. He Like That by Fifth Harmony. I can’t stop watching the music video for this song! These women are incredible, and their songs are really catchy!
  4. “Our mission right now is to get better, to get disciplined. It might take some time to master all the elements, but that’s how it’s supposed to be. Aang didn’t master fire, water, earth, and air in one day” – paraphrased motivation from my accountability partner and best friend! (shout out to those who know all about Avatar: The Last Airbender… no that’s not the movie with blue people)
  5. The Cheesecake Factory! The avocado egg rolls made me melt. Also the cheesecake I mentioned earlier *drools on keyboard*

This week was eventful and beautiful. Cheers to another one filled with food for the soul, mind and body! I intend on being fully present, and productive this upcoming week. What about you?

All the best,

Valencia Saint-Louis