For most of this past week, I was sick, which wasn’t fun at all. I usually don’t get sick unless I’m under a lot of stress or in what I call a “low-vibrational state”; in short it’s a state where I’m being pretty negative or feeling insecure and just emotionally or mentally feeling icky. I’m not kidding when I say this. Mentally feeling icky leads me to feel physically icky. So healing from that took a lot of deep sleep, medicine, and positive thinking.
I think my procrastination from the week before, paired with lingering thoughts of perfectionism and disappointment in producing less than exquisite work, spilled into the beginning of this week and stressed me out a lot. That and the fact that my schedule was out of whack. No wonder my immune system shut down.
Towards the end of the week though, I started to feel MUCH better. It was a night and day difference. That experience gave me a wakeup call on how important it is for me to keep in good spirits (while still respecting the full range of emotions that come up for me), and that everything is connected. When I slacked and stressed on my work, I’m sure that led to me slacking and stressing on my nutrition and schedule and everything else. Everything is connected.
So here’s my reminder to you not to let sicky, icky feelings catch you by surprise! Make sure to keep your immunity high by:
- Drinking lots of water, and taking in enough Vitamin C.
- Reducing stress as much as possible with things like meditation, journaling, and deep breathing.
- Getting plenty of deep sleep. Make those REM cycles count, sis.
With this week ahead, my intentions are to take care of myself, to do things with a “beginner’s mindset” with LOTS of compassion, and to be grateful. Like right now I’m grateful for the fact that I had some yummy oatmeal with peanut butter (before you knock it, try it) and that my mom sent me the sweetest message filled with love this morning. I was in tears reading it. Food + mom = a whole lot to be grateful for. What are you grateful for today?
Youtube Video: your. 20’s. aren’t. a. joke. | advice for surviving your 20’s – an amazing friend sent me this video and we bonded over how REAL this is. Ugh. If you’re in your 20s or want a trip down memory lane, please check this out.
Podcast: Highest Self Podcast by Sahara Rose
Song: Sucker by the Jonas Brothers — yes, they’re back! When I was younger, I absolutely loved the Jonas Brothers. And guess what? Nothing has changed! Haha, but this song is sooo good and the music vid is absolutely beautiful. Life goals = to be Priyanka Chopra, sitting in a bathtub with jewels on my head.