#16: Energy Management and Weekly Favorites

Happy Friday, everyone!

I know what you’re thinking… it’s been a while. 

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I couldn’t even tell you what kept me occupied these past two weeks. The days seem to fly by so fast now that I don’t seem to remember what I did the day before if I don’t journal or write it down somewhere. But now I’m finding space and time to sit and write. I’m getting a lot better at managing my energy, carving out alone-time, and reducing stress.

My calendar (and my room) are less chaotic, and I’ve actually gotten to a point where I feel at peace. It almost feels… suspicious. You know what I mean? It feels like because I’m not stressing out that I’m not doing enough. Which is probably just a product of associating being stressed out and “busy” – a word I never like to use – with being productive. Which is NOT the case. At least not 24/7 bad stress.

I’m learning how to work smarter instead of harder and to be intentional about what I do and why I do it. Like I mentioned in my last post, there’s a cost to everything. Being intentional about how we spend our time and energy is super important.

 

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Me to me when I try to take on the world before lunch ^

 

If you’re a student, a leader, a Type-A, or anything of that sort, here’s some advice I can offer you that’s helped me find peace these past two weeks:

  1. Ask for help when you need it. Yes, you are fully capable of doing anything you put your mind to. But you are also more productive and at peace when you have the support from others that you need to get to the next level. Let others help you.
  2. If you can help it set aside 30 minutes to 1 hour every day, at the same time, for you to you decompress and relax. Put it in your Google Calendar. I’m serious. Make it as much of a priority as your schoolwork, work, or client meetings are. Use that time to listen to your needs.
  3.  Prioritize connection. Life is more than what you do. It’s the connections you make too. Be in flow with people that make you happy and feel most alive.
  4. Take slow, deep breaths.

I hope you had a nice Valentine’s Day if you celebrate it, and that you’re showing yourself and those you love lots of love this weekend!

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Weekly Favorites

Podcast: Oprah Winfrey, Part 1 (Oprah’s Master Class: The Podcast).

Youtube Video: Oprah’s Tearful Speech at Power of Women

Article: 7 Essential Tips For First Time Managers in 2019

InterviewCharlamagne Tha God – Combatting the Stigma Around Mental Health in “Shook One” | The Daily Show

Quote: “The grass is greener where you water it”

#15: What’s the Cost?, Needing to Recharge, Weekly Favorites

Hey peeps!

Last week was my first week back to school, and it felt nice. All the classes I’m taking this semester are aligned with what I want to create, experience, and do moving forward so I’m happy about that. For example, I’m taking a class on creating podcasts (*wink* – so expect to hear my voice in the near future!) It also kinda feels good to have a schedule and see familiar faces again. I’m feeling productive, which of course, always makes me feel good.

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Introspection Time: What’s the Cost?

With the start of a new semester, I also re-celebrated the importance of mentorship, introspection, and relaxation. I spoke with wonderful people about how important it is to do things purposefully and to always ask yourself what you’re giving up whenever you decide to take on something new. As someone who is known for leading different initiatives and participating in multiple things, this was a much-needed reminder. There’s a cost to everything; saying yes to one thing means saying no to another. So yeah, I could start another club. But what is that saying no to? Yeah, I could pack my schedule with lots of meetings but is that at the expense of my personal health? What will have to give?

And that’s been kinda hard… thinking about what has to give, I mean. There’s so much I want to do but I keep trying to remind myself that:

  • I have plenty of time; I don’t have to do everything right now, at this moment in my life. 5-year plan, anyone?
  • Doing more doesn’t mean you’re getting a lot more done.
  • Delegating is necessary for survival. Lol.

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Needing to Recharge

After the full and beautiful week I had last came to a close, I realized something big. I need to take time to rest and recharge. Let me say that again for the future-me looking back at this post and nodding her head – I NEED to take time to rest and recharge. And if you’re someone who is in school, working, taking care of others, or just living a full (I never like to say busy) life, then I encourage you to soak up that reminder too. In the past couple of days, I felt like my days consisted of waking up, immediately getting to work and interacting, and coming home only to do more work and fall asleep. So naturally, my body and mind feel a little cheated. Like, hey what happened to all that relaxation and me-time we got during break? Why’d that stop?

Not to say I don’t LOVE the things that I’m doing and the connections I’m making. It’s just that everyone needs a little me-time, you know? Especially considering the fact that I consider myself an introvert (maybe an ambivert) who needs that alone-time to prevent and deal with feeling drained.

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Weekly Favorites:

This week I felt a lot closer to my loved ones and a lot more productive than usual. Sobering discussions and extensions of love kept me grounded this week. Here are some of my favorites from the past couple of days:

Podcast: Oprah’s SuperSoul Conversation with Daniel Goleman on Emotional Intelligence

Place: Target – I made a trip there this weekend and it reminded me of how much I love that place!

App: Google Calendar (my SAVING GRACE during the semester)

Quote: “The master’s tools will never dismantle the master’s house” – Audre Lorde

I hope you have an awesome week ahead, filled with introspection and plenty of time to relax.