#18: System Shut Down + Weekly Favorites

For most of this past week, I was sick, which wasn’t fun at all. I usually don’t get sick unless I’m under a lot of stress or in what I call a “low-vibrational state”; in short it’s a state where I’m being pretty negative or feeling insecure and just emotionally or mentally feeling icky. I’m not kidding when I say this. Mentally feeling icky leads me to feel physically icky. So healing from that took a lot of deep sleep, medicine, and positive thinking.

I think my procrastination from the week before, paired with lingering thoughts of perfectionism and disappointment in producing less than exquisite work, spilled into the beginning of this week and stressed me out a lot. That and the fact that my schedule was out of whack. No wonder my immune system shut down.

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Towards the end of the week though, I started to feel MUCH better. It was a night and day difference. That experience gave me a wakeup call on how important it is for me to keep in good spirits (while still respecting the full range of emotions that come up for me), and that everything is connected. When I slacked and stressed on my work, I’m sure that led to me slacking and stressing on my nutrition and schedule and everything else. Everything is connected.

So here’s my reminder to you not to let sicky, icky feelings catch you by surprise! Make sure to keep your immunity high by:

  • Drinking lots of water, and taking in enough Vitamin C.
  • Reducing stress as much as possible with things like meditation, journaling, and deep breathing.
  • Getting plenty of deep sleep. Make those REM cycles count, sis.

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With this week ahead, my intentions are to take care of myself, to do things with a “beginner’s mindset” with LOTS of compassion, and to be grateful. Like right now I’m grateful for the fact that I had some yummy oatmeal with peanut butter (before you knock it, try it) and that my mom sent me the sweetest message filled with love this morning. I was in tears reading it. Food + mom = a whole lot to be grateful for. What are you grateful for today?

Weekly Favorites

Youtube Video: your. 20’s. aren’t. a. joke. | advice for surviving your 20’s – an amazing friend sent me this video and we bonded over how REAL this is. Ugh. If you’re in your 20s or want a trip down memory lane, please check this out.

Organization: StoryCorps

Podcast: Highest Self Podcast by Sahara Rose

Song: Sucker by the Jonas Brothers — yes, they’re back! When I was younger, I absolutely loved the Jonas Brothers. And guess what? Nothing has changed! Haha, but this song is sooo good and the music vid is absolutely beautiful. Life goals = to be Priyanka Chopra, sitting in a bathtub with jewels on my head.

 

#4: After the Fog (Life Update)


Life update! 

After publishing my last post, I took some time off to understand how I was feeling. Simply put, I learned a lot about myself. 

I found that I wasn’t feeling useful, excited, and that I wasn’t as mindful as I usually am. I found that when I experience episodes of stress or moments in fog, that it helped to talk about these feelings with others. Even if they couldn’t do anything but listen. 

I took to revitalizing my self-care routines and practices, which helped recenter me. Once I had this time to reset, I came up with some conclusions as a result:

  • Every day is a blessing; another opportunity for us to create and decide.
  • Our lives are what we make of it. We have the power to decide what we want to do and how we want to perceive life. 
  • When you’re open with others about the stress that you feel, a lot of people are understanding. 
  • Sometimes you need a break, or to switch up your routine. 

Meditating helped me strengthen my personal connection with God, and I found that showering became another grounding ritual for me. Getting my eyebrows threaded and nails painted lifted my spirits as well. I feel like a lady again instead of Chewbacca! 


Now that I’m going back to school, I want to maintain being as mindful and present as possible. My accountability partnership has helped me become more aware of the progress I’ve made with my goals. I feel motivated to continue pursuing my goals with consistency and determination! 

My next post will be about the practices and resources I’ve used to help me be mindful of how I’m feeling. It’s important to tap into how you feel. We ask others all the time, but really, how are you feeling? And what can you do to feel better?

I’m grateful for what I’ve learned in this time off. And I can’t wait to share more!

Wishing you well,

Valencia Saint-Louis