Hellooo! It has been quite some time; school has pulled me back into her arms recently.
At the end of my last post, I promised that my next post would be all about the practices and resources I’ve used to help me be mindful of how I’m feeling. By being mindful, I mean these practices have helped me open up an awareness and consciousness of my feelings. And guess what?
It’s time for a self-checkup! Here’s a list of practices I use that cause me to ask myself, “Valencia, how are you feeling?”, and help me answer that question fully:
This app has made me think about how I feel more than I ever have before. It’s very helpful if you are/have ever dealt with clinical or general depression and anxiety. The app allows for me to plug in how I’m feeling based on a scale (great–awful), and hashtags like #scatterbrained or #grateful, or any hashtag I want.
I’m able to track my mood throughout the day, and throughout the week. I’ve been able to identify what events caused me to feel really good one week and sought to duplicate those events the next week. It’s caused me to be really introspective about how I’m feeling. And no one sees it but me.
What’s more? The app gives me the option to engage in guided meditations, which I’ll get to later in this article and a hope board – where I can put anything that inspires me. Once I open the app, I am greeted with a quote and a calming background of my choosing. I think everyone should track how they’re feeling. Learn more about Pacifica here.
Have you used Pacifica or anything like it? How do you track how you feel?
2. Voice Memos
I use voice memos purely for two reasons – to record myself singing and to record myself talking. Talking??
Yes, talking! To myself…
Hear me out! When you vent to a friend or family member, you usually feel better right? When someone really listens to you and how you’re feeling you feel lighter, correct? Well, what if you don’t have someone around or don’t feel like talking to other people?
You should be your best friend – and as your best friend, it’s important to talk to and listen to yourself. When I make voice recordings, I usually talk about how I’m feeling in full. I talk about how I’m feeling internally, any thoughts that pop up, and how I’m feeling externally. Example:
“This couch is really soft. I like the feel of it a lot. I was a bit bothered today by (insert scenario here) though. I’m feeling a bit hungry at the moment too. That made me think…”
What have I found by doing this? I’m glad you asked. Talking is very cathartic. And by having this recording – which you can listen to after or delete immediately – you have a feel for how you feel. Sometimes I end up solving my own problems by talking them out.
I am the BIGGEST advocate for journaling. As a pensive person, writing things down is my saving grace. When I journal, I free-write, allowing myself to write down whatever comes to mind. Usually, I write at the end of the day, detailing the following: how I’m feeling in the moment, how I felt all day, what I did today, what I learned today, what I’m grateful for, what I want to happen tomorrow, etc. The list truly goes on and on…
Aside from emptying my brain onto pages, I’ve gained a lot of insight about how I feel about certain things in my life and what events cause me to feel certain ways. I’m able to look back and read my own development – you grow a lot from journaling, in a matter of days sometimes. It’s a safe space for me to be as aggressive, crass, sad, excited, grateful, or (insert emotion) that I want. Plus seeing how you feel can be a game changer. By writing in your journal you can express how you feel with all your heart’s intent, and by reading your journal you can look observationally at these feelings to see what they tell you.
Question: Would you like to see a whole post dedicated to journaling? I’m thinking of so many resources and tips that go along with journaling, but we have to get to the next on our list here which is…
Okay, okay, I’ll be honest. I don’t meditate as often as I’d like to. In fact, when I meditate it’s actually an accomplishment – but I’m striving to be better! What I’ve noticed with meditation is that it encourages the act of being mindful and of being in the moment. Some of the most helpful guided meditations I’ve listened to encourage identifying how you feel before and after the meditation. After I have a successful meditation I realize the following things:
- Mentally I feel lighter, and I have fewer thoughts swimming through my mind. The thoughts that I do have are more pleasant and clear-headed.
- Emotionally I feel good, stable, and gentle.
- My body feels softer, and all tension that I had before the meditation has floated away
- I feel much more present. No brain fog for me!
- I take notice of my surroundings a lot more.
If you’d like to have a clearer mind and better understanding of how you feel, start with some guided meditations. There are free ones on Youtube and some free ones on the Pacifica app I mentioned earlier.
5. Taking a shower
There’s something about running water that gets you thinking about life. Whenever I take a shower, I use that time to let myself reflect on how I’m feeling.
Am I worried at all? Stressed? Symbolically, I use the water from my shower to wash out all thoughts of worry or stress from the hours before. It really helps me to identify how I’m feeling, and to dissolve anything that doesn’t serve me at the moment.
Next time you take a shower, use that time to tune in to your star player… you! Take note of how you’re feeling, and let yourself feel that in full. Feel the water, feel the soap, and feel the feels.
Let me know what mindfulness practices you’ve found helpful, and what tips or resources you’re considering using!
All the best,