For the past couple of days, I’ve noticed that I don’t feel present. I wake up and go through the motions of the day. The day passes, and I end up not remembering any of it. It’s as if night comes by faster than it did before, and there’s nothing new to report. The days all feel the same, and the nights are not all that different either.
The best way I can describe this is by saying I’ve been stuck in fog. Things are pretty hazy. My feelings aren’t negative, but nothing is clear to me. And I don’t feel as if I’m actually here.
As I reflect on it now, I see that it probably stems from the lack of sleep I’m getting. As well as the dissatisfaction I feel whenever I wake up late, which happens because I go to bed too late. It’s a cycle. Sleep late, wake up late, and stay in a dream-like haze until it’s time to sleep again.
Here’s what I’ve decided to do about it:
- Go to sleep earlier – develop a routine of getting ready for bed and sleeping at the same time every night.
- Meditate with the intention of being more present.
- Find grounding rituals – things that bring me back to this present moment, such as anything observable with my five senses.
- Talk about how I’m feeling with others frequently. Additionally, engage in meaningful conversations that spark my interest. Perhaps a talk with my accountability partner could bring some focus and motivation into view.
- Reset and assess what it is that I find stimulating, exciting, and motivating in life.
Understanding this state of mind is an important step to getting out of it. Life is meant to be lived fully. We are meant to experience now. Truly, all we really have is this present moment to live in. I thought it would be important to open up about this fog I’ve been in, and to set up some steps to move forward from it.
Have any of you experienced anything similar? And if so, do you have any suggestions as to how to move forward? I would love to start a dialogue about this, and create a running list of helpful tips for others who may be feeling the same way.
All the best,